February is American Heart Month and Florida Departments of Health in West Central Florida, including Citrus, Hardee, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk, and Sarasota Counties, urge everyone to be more heart healthy in 2023. Small changes in diet, exercise, and self-care can offer huge health benefits over time.Continue Reading

A clinical hypnotherapist has helped more than 15 million people drift off to sleep after launching a record-breaking podcast from his spare bedroom during the lockdowns. Christopher Fitton created the guided meditation and sleep hypnosis podcast Sleep Cove in early 2020, in part to hone his hypnotherapy skills while working a fullContinue Reading